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	<title>There&#039;s Something About Harry &#187; fitness</title>
	<atom:link href="http://something-about-harry.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://something-about-harry.com</link>
	<description>From Army Intelligence to Corporate Accountant to IRS Whistleblower to WordPress Guy</description>
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		<title>Barefoot Craze in North Carolina- Toe Shoes not so Crazy</title>
		<link>http://something-about-harry.com/barefoot-craze-in-north-carolina-toe-shoes-not-so-crazy/</link>
		<comments>http://something-about-harry.com/barefoot-craze-in-north-carolina-toe-shoes-not-so-crazy/#comments</comments>
		<pubDate>Wed, 05 May 2010 17:44:27 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Odd Situations]]></category>
		<category><![CDATA[On Harry]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toe shoes]]></category>
		<category><![CDATA[Vibram five Fingers]]></category>
		<category><![CDATA[Vibrams]]></category>
		<category><![CDATA[WCNC]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/barefoot-craze-in-north-carolina-toe-shoes-not-so-crazy/</guid>
		<description><![CDATA[A few weeks back I was interviewed by the Charlotte NBC news team.&#160; They came out to my office on my dock and interviewed me for about an hour, then I went running around the neighborhood for about an hour with essentially a two person news team.&#160;&#160;&#160; That story finally aired last night( ‘Barefoot running&#8217; [...]
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<li><a href='http://something-about-harry.com/could-you-run-faster-in-these-wing-tip-toe-shoes/' rel='bookmark' title='Could You Run Faster in these Wing Tip Toe Shoes?'>Could You Run Faster in these Wing Tip Toe Shoes?</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>Vibram Five Finger Injuries &#8211; Lessons Learned about Avoiding Barefoot Injuries</title>
		<link>http://something-about-harry.com/vibram-five-finger-injuries-lessons-learned-about-avoiding-barefoot-injuries/</link>
		<comments>http://something-about-harry.com/vibram-five-finger-injuries-lessons-learned-about-avoiding-barefoot-injuries/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 16:11:35 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[On Harry]]></category>
		<category><![CDATA[Avoiding Barefoot Injuries]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[Cross Training with Vibrams]]></category>
		<category><![CDATA[Dangers of Barefoot]]></category>
		<category><![CDATA[Vibram five Fingers]]></category>
		<category><![CDATA[Vibram Injuries]]></category>
		<category><![CDATA[Vibrams]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/vibram-five-finger-injuries-lessons-learned-about-avoiding-barefoot-injuries/</guid>
		<description><![CDATA[I&#8217;ve been running in Vibram&#8217;s since September, that is up until about 2 weeks ago.&#160; I ramped up through the learning training curve last fall and things were going fantastic.&#160; Loved the results, loved the feel, loved the new strength in my feet and legs after getting trained up, even started to love running for [...]
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<li><a href='http://something-about-harry.com/more-traction-on-vibram-5-finger-toe-shoes-better-or-less-comfortable/' rel='bookmark' title='More Traction on Vibram 5 Finger Toe Shoes Better or Less Comfortable?'>More Traction on Vibram 5 Finger Toe Shoes Better or Less Comfortable?</a></li>
<li><a href='http://something-about-harry.com/free-running-with-vibram-five-finger-toe-shoes-video/' rel='bookmark' title='Free Running with Vibram Five Finger Toe Shoes Video'>Free Running with Vibram Five Finger Toe Shoes Video</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Could You Run Faster in these Wing Tip Toe Shoes?</title>
		<link>http://something-about-harry.com/could-you-run-faster-in-these-wing-tip-toe-shoes/</link>
		<comments>http://something-about-harry.com/could-you-run-faster-in-these-wing-tip-toe-shoes/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:40:58 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Its just skin people]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running stride]]></category>
		<category><![CDATA[toe shoes]]></category>
		<category><![CDATA[Vibrams]]></category>
		<category><![CDATA[walking stride]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/could-you-run-faster-in-these-wing-tip-toe-shoes/</guid>
		<description><![CDATA[lol I love images like these that break up the conventional wisdom of what shoes are or should be. If you missed it, this shoe, is not a shoe.&#160; Its a foot painted to look like a shoe.&#160; Its from an article in NewYork Mag titled&#160; You Walk Wrong. This shoe and the stilettos and [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Running with Vibram Five Finger Toe Shoes Video</title>
		<link>http://something-about-harry.com/free-running-with-vibram-five-finger-toe-shoes-video/</link>
		<comments>http://something-about-harry.com/free-running-with-vibram-five-finger-toe-shoes-video/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:51:47 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[playground]]></category>
		<category><![CDATA[toe shoes]]></category>
		<category><![CDATA[Vibrams]]></category>

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		<description><![CDATA[Since I got my first pair of Vibram Five Finger Toe Shoes last fall, I’ve been wondering when they might be used for free running.&#160; The shoes are just too damned fun.&#160; Even for the less daring they kind of turn the whole world into a playground due to the heightened sensory perception activity that [...]
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</ol>]]></description>
		<wfw:commentRss>http://something-about-harry.com/free-running-with-vibram-five-finger-toe-shoes-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More Traction on Vibram 5 Finger Toe Shoes Better or Less Comfortable?</title>
		<link>http://something-about-harry.com/more-traction-on-vibram-5-finger-toe-shoes-better-or-less-comfortable/</link>
		<comments>http://something-about-harry.com/more-traction-on-vibram-5-finger-toe-shoes-better-or-less-comfortable/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:29:27 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot senses]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[toe shoes]]></category>
		<category><![CDATA[Vibrams]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/more-traction-on-vibram-5-finger-toe-shoes-better-or-less-comfortable/</guid>
		<description><![CDATA[I love the new look of Vibram 5 Finger Shoes scheduled to start showing up in Europe and the US this spring and summer.&#160; Europe seems to be schedule to receive the widest range of new products.&#160; All of them seem to feature soles with more traction and grip. Theoretically, that is a great ideal.&#160; [...]
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</ol>]]></description>
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		</item>
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		<title>Driving 800 miles to Get Some New Vibram KSO Treks on Wednesday</title>
		<link>http://something-about-harry.com/driving-800-miles-to-get-some-new-vibram-kso-treks-on-wednesday/</link>
		<comments>http://something-about-harry.com/driving-800-miles-to-get-some-new-vibram-kso-treks-on-wednesday/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:58:28 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[five finger shoes]]></category>
		<category><![CDATA[peoria]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running Central]]></category>
		<category><![CDATA[Vibrams]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/driving-800-miles-to-get-some-new-vibram-kso-treks-on-wednesday/</guid>
		<description><![CDATA[This week I’m heading home to the Peoria Illinois area where I’m originally from.&#160; I haven’t been able to find any Vibram KSO Treks, the leather cold weather version of Vibram five finger toe shoes anywhere in the Carolinas. Then I had an epiphany and remembered that I’d be travelling and maybe I could check [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Squishing the Biomass between my Toes</title>
		<link>http://something-about-harry.com/squishing-the-biomass-between-my-toes/</link>
		<comments>http://something-about-harry.com/squishing-the-biomass-between-my-toes/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:48:55 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mobile blogging]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[biomass]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[crowders mountain]]></category>
		<category><![CDATA[dads]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Mya]]></category>
		<category><![CDATA[no really brrrr cold]]></category>
		<category><![CDATA[radio towers]]></category>
		<category><![CDATA[toe shoes]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/squishing-the-biomass-between-my-toes/</guid>
		<description><![CDATA[Squishing the Biomass between my Toes The audio is something of a podcast, or at least audio blog about my morning.  It all started when I dropped by my youngest daughters school for Donuts for Dads.  When I was leaving the school, I had every intention of going directly home and going to work on [...]
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</ol>]]></description>
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<enclosure url="http://something-about-harry.com/wp-content/uploads/2009/12/Squishingthebiomassbetweenmytoes121109theressomethingaboutharrybyBrettHBumeter.mp3" length="6499569" type="audio/mpeg" />
		</item>
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		<title>Some Cool Vibram 5 Finger Toe Shoe Pictures on Facebook</title>
		<link>http://something-about-harry.com/some-cool-vibram-5-finger-toe-shoe-pictures-on-facebook/</link>
		<comments>http://something-about-harry.com/some-cool-vibram-5-finger-toe-shoe-pictures-on-facebook/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:44:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[toe shoes]]></category>

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		<description><![CDATA[I stumbled across some of these photos on Facebook in the Vibram photo album.&#160; I first noticed the skateboard image as a lot of people and myself included have been wondering if you can skate in Vibrams, I personally think the new Treks will be awesome for skating. There are also a few people that [...]
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</ol>]]></description>
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		<title>How to Live with Being Destructible</title>
		<link>http://something-about-harry.com/how-to-live-with-being-destructible/</link>
		<comments>http://something-about-harry.com/how-to-live-with-being-destructible/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 14:13:13 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>

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		<description><![CDATA[This morning I have awoken to a relatively cold humid day.  It is about a day after my younger (little but not really) brother Troy experienced his second heart attack. Troy is 34. He had his first heart attack when he was approximately 31.  Both ages are young, too young to experience a heart attack. [...]
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</ol>]]></description>
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		<title>Xhot Duel at Affiliate Summit in New York</title>
		<link>http://something-about-harry.com/xhot-duel-at-affiliate-summit-in-new-york/</link>
		<comments>http://something-about-harry.com/xhot-duel-at-affiliate-summit-in-new-york/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 16:56:58 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Izea Insiders]]></category>
		<category><![CDATA[dueling at ASE09]]></category>
		<category><![CDATA[Heather in BC]]></category>
		<category><![CDATA[Schwartz]]></category>
		<category><![CDATA[Trisha Lyn]]></category>
		<category><![CDATA[xshot]]></category>

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		<description><![CDATA[Just wanted to share this quick shot of Heather in BC and myself in an Xshot Duel last week or was it the week before at Affiliate Summit. The original picture was taken by Trisha Lyn of TrishaLyn.com and then XShot put it up as their picture of the month.&#160; I kept thinking that the [...]
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</ol>]]></description>
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		<title>Need Some New Sketchers</title>
		<link>http://something-about-harry.com/need-some-new-sketchers/</link>
		<comments>http://something-about-harry.com/need-some-new-sketchers/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 21:47:20 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[big feet]]></category>
		<category><![CDATA[five finger shoes]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[toe shoes]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/need-some-new-sketchers/</guid>
		<description><![CDATA[Love these shoes, but they are getting old &#38; I need some new ones because these are some of the best shoes I’ve had since my black Vans Airwalks I had 2 decades ago.&#160; I purchased a new pair of Sketchers at Kohls about a year ago, but went to vegas last year and the [...]
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</ol>]]></description>
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		<title>Closing Out a Writer&#8217;s Block Week</title>
		<link>http://something-about-harry.com/closing-out-a-writers-block-week/</link>
		<comments>http://something-about-harry.com/closing-out-a-writers-block-week/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 05:32:20 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[New Media Friends]]></category>
		<category><![CDATA[traveling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[This week is then filled with lots of writers block. All week long I&#8217;ve not been able to write to save my life. To put the icing on the cake, I took a small crash on roller blades today and even spring my hand a little bit, and that&#8217;s not helping my writing motivation of [...]
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</ol>]]></description>
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		<title>Ran my MP3 player down listening to Dragon Fly in Amber</title>
		<link>http://something-about-harry.com/ran-my-mp3-player-down-listening-to-dragon-fly-in-amber/</link>
		<comments>http://something-about-harry.com/ran-my-mp3-player-down-listening-to-dragon-fly-in-amber/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 18:15:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Diana Gabaldon]]></category>
		<category><![CDATA[Dragonfly in Amber]]></category>
		<category><![CDATA[Time Travel]]></category>

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		<description><![CDATA[Last night I started listening to Dragon Fly in Amber by Diana Gabauldon.&#160; The book started well as it basically answered a lot of the questions left by the last book as they related to, &#8216;What Happens to a Person that comes back Pregnant from time traveling for 3 years?&#34; Then after about 3 hours, [...]
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</ol>]]></description>
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		<title>Finally Went Jogging</title>
		<link>http://something-about-harry.com/finally-went-jogging/</link>
		<comments>http://something-about-harry.com/finally-went-jogging/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 17:52:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/?p=851</guid>
		<description><![CDATA[It has been about 3 weeks since I went jogging last, and I was hurting for some exercise.&#160; It seems to me that during those stretches of time, when I get distracted or preoccupied and fail to get exercise, life gets more stressful. I suspect that when I do not exercise, my body builds up [...]
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		<title>Air Jordans Have Arrived!</title>
		<link>http://something-about-harry.com/air-jordans-have-arrived/</link>
		<comments>http://something-about-harry.com/air-jordans-have-arrived/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 16:56:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[dogs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/?p=799</guid>
		<description><![CDATA[A&#160;couple weeks back I ordered a pair of Air Jordans, actually the Air Jordan XIV to be precise.&#160; I picked them up from 23Fans.com (ergo Michael Jordan wore the number 23 . . .)&#160; Growing up in Illinois and living in North Carolina today, I have been a Michael Jordan fan for a little over [...]
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		<title>Jogging with My Kids</title>
		<link>http://something-about-harry.com/jogging-with-my-kids/</link>
		<comments>http://something-about-harry.com/jogging-with-my-kids/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 22:43:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[journal]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/?p=772</guid>
		<description><![CDATA[Yesterday I went jogging with my son and daughter.&#160; It was the first time jogging with my daughter Zoe.&#160; She turns five in October. We stretched before hand and ran at a very slow pace.&#160; That was still quite a thing for Zoe, but she kept up for the entire 2 miles of the run. [...]
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		<title>Martial Arts Roots</title>
		<link>http://something-about-harry.com/martial-arts-roots/</link>
		<comments>http://something-about-harry.com/martial-arts-roots/#comments</comments>
		<pubDate>Wed, 29 Nov 2006 22:47:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/?p=383</guid>
		<description><![CDATA[When I was a kid and later as a teenager, I was very much into martial arts.&#160; I collected throwing knives, stars, staffs, swords, num-chucks and a lot more.&#160; I made a lot of my own stuff and collected even more.&#160; I studied full contact kickboxing for a long time and found that practicing and [...]
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		<title>Need a Halloween Costume? How about a new Hobby? Ask a Ninja maybe for you!</title>
		<link>http://something-about-harry.com/need-a-halloween-costume-how-about-a-new-hobby-ask-a-ninja-maybe-for-you/</link>
		<comments>http://something-about-harry.com/need-a-halloween-costume-how-about-a-new-hobby-ask-a-ninja-maybe-for-you/#comments</comments>
		<pubDate>Wed, 11 Oct 2006 04:10:00 +0000</pubDate>
		<dc:creator>Brett 'H' Bumeter</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[ask a ninja]]></category>
		<category><![CDATA[karate]]></category>

		<guid isPermaLink="false">http://something-about-harry.com/?p=241</guid>
		<description><![CDATA[Every year its the same old question.&#160; What am I going to do for a Halloween costume? Now I was married on Halloween, in Savannah, Ga and so this is no small question.&#160; I just got pack from the Podcast expo and so the obvious possiblity is to dress up like a Ninja. All I [...]
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